Great Notley parkrun core team does St Peters Way Ultra...

A year ago I ran my second St Peters Way Ultra, friends Len and Richard were waiting at the finish line and mentioned they were going to run it next year, Now I'm sure they won't mind me saying I was sceptical, Rich wasn't a fan of mud and trails and Len had yet to run his first marathon! But I was wrong, something about me coming out of the gloom and up to the finish line at the chapel had stayed with them! So on Sunday, along with John who had said he fancied it too, the four of us were on the start line ready to run 45 miles from Chipping Ongar to the Chapel of St Peter-on-the-Wall, Bradwell.

We had run the route in sections over the previous months and having run the race twice before I wasn't going to repeat last years navigational errors and I was prepared, and had prepared the guys, for the mud!! My tales of the last two years being ankle deep mud for most of the route had been told but a drier winter meant that there was very little mud and the route was much more runnable than previous years. (Think it was only me that was disappointed by the lack of mud!)

We started well and the first leg flew past and we arrived at CP1 ahead of schedule which did mean John and Len missed seeing their wives, but Dan was there and I was able to have my custard pot (custard is now my ultra food of choice!!). Dan, Paula, Vanessa, Holly, James and Becky spent their Sunday driving across Essex supporting us at CPs and generally being awesome. Thank you to all of you.

Leg two we maintained our pace and everyone was in good spirits, we had some photo stops, coaxed John through the tunnel of doom, Richard managed to not bang his head, or electrocute himself as he had when we last ran that leg, and I was having a great run, I felt good physically and mentally which I was pleased about and we arrived in Haningfield and CP2 still ahead of schedule, our support crews were waiting, we refuelled and were quickly on our way and heading for Purleigh.

Serious ultra runners at work!

Leg 3 we slowed a bit but we were maintaining a good pace and everyone still seemed happy, actually nobody really complained all day, there were quiet spells but we dug in and kept moving and we worked well as a team. I really like this leg of the race, the scenery is beautiful and you know when you get to Purleigh you are over half way. We were lucky with the weather and although a little chilly it was a lovely day for running. We had our friends Ruth and Gareth manning CP3 and with Gareth being an Ireland rugby supporter, it would have been rude not to serenade him with some 'Swing Low, Sweet Chariots' after Saturdays result in the Six Nations! We also grabbed a hot drink at Purleigh (thanks Holly).

Check Point 3

Legs 4 and 5 can be quite bleak as you head towards the coast, we were run/walking now but always moving forward. Being with the guys and really wanting them to make it to the finish line of their first ultra meant I didn't ever slip into the negativity that can happen to me when I start to tire. I have finally got my nutrition and hydration sorted for these events, and although I seemed to eat much more than the others, I know that's what I need to do and I really did stick to it and felt good all through the day. The run through Steeple village always seems to go on forever but on reaching CP4 you know there is only 8 miles left and you are going to make the finish. Although Len didn't say as much I could see he was having to dig deep and was in some discomfort and we spent a few minutes at the CP getting prepared for the final push to the end.

The temperature dropped quite substantially and we all donned our waterproof jackets and I added a hat when we hit the see wall and the final two miles. I love and hate those final two miles along the coast in equal amounts, you know you have it in the bag but that Chapel never seems to get any closer!! 

During the final leg there was some talk of me pushing on ahead and trying for a new PB and I did consider it briefly, but it wasn't about the PB. This journey with Len, Rich and John had started a year ago and being with them to cross the finish line meant so much more than any PB. I can honestly say it was one of my happiest and proudest running moments.

Reaching the finish line

We finished in 10 hours and 22 minutes which was a great time. Len, John and Rich you were the best running buddies to share the day with. I thoroughly enjoyed every step and hope you did too. I will keep saying this but I am immensely proud of you all and honoured to have shared your journey into ultra running.

Proud and happy medal picture

Thank you to Lindley and Maxine at Challenge Running for another brilliant event (though you need to get the mud back next year!!) and thanks to all the checkpoint staff who gave up their day to keep us runners fed, watered and motivated. You were all amazing and we can't do it without your support.

Again thanks to Dan, Paula, Vanessa, Holly, James and Becky for supporting us throughout the day.

I did say this would probably be my last St Peters Way Ultra but I know there is a sub 10 in me so I will be back again next year!!

Happy running xx

A morning with Essex Boot Camp...

Half Day Essex Boot Camp 

 As you know if you read my blog, still find it odd that people do, last November I spent 24 hours running up and down the hill at Great Notley Country Park. Well today I was back on 'my hill'!

I train twice a week with Essex Boot Camp and love it, I have been a member for over 5 years and apart from a few months last summer have always gone regularly. It really helps with the running, having a strong core, upper body and also the mindset you need to get through sessions.

After my 24 hour challenge Wez and James from EBC said they would put on a half day boot camp for members and ask them to donate to Moorfields Eye Charity.

So this morning myself and 69 other boot campers arrived at Great Notley Country Park to be put through our paces. It was a brilliant, muddy, tough morning. Having been struck with a cold on Friday it would have been all too easy to ditch training plans this weekend but so glad I didn't as a good tough workout and I am feeling a lot better!

The warm up involved lots of running up and down the hill with some press ups, squats and burpees thrown in!

Warming up!

We were then split into four teams and had four sessions to complete during the morning. Our 

first one was with Wez and we were exercising with tyres and doing hill runs, the hill never gets any easier to run up, not even after 265 reps last November!

Next was onto James and some team log carries, my cold was making breathing trickier than normal, but with great encouragement form the instructors and members I was able to keep going. 

We then moved onto Glynn, more hill running with bodyweight exercises and some team trye pulls up the hill. The hill seemed to get muddier as the morning went on and staying upright was becoming tough.

Our final session was stretcher runs with Aaron, one person on a stretcher the other four carrying, we took it in turns and had to complete 5 burpees, 10 press ups and 15 sit ups at various points around the course. It was a tough one to finish on but we got it done. The whole morning went really quickly and was great fun.

Training with Essex Boot Camp is always tough but good fun. The instructors will push you to your limits and get the best out of you. They also encourage that positive mindset that is so crucial in all of my running challenges. It is true that spending your time with positive, like minded people  is so important not just in fitness/running training but in all parts of life and EBC motivates and encourages everyone no matter what their fitness level, goals and ambitions!

If you are inspired to get involved have a look at their web site, there are sessions all over Essex.   www.essexbootcamp.co.uk

Finally a massive thank you to all the instructors for this morning and to everyone who came out, trained hard, got muddy and donated to Moorfields Eye Charity, we raised over £400 which is awesome and will really help the charity with their research into cures and treatments for many eye diseases. Thank you all.

Have a good week and happy running/training xx

So that was 2015...

I had a great running year in 2015, 1700 miles covered and much fun along the way with the best friends a girl could ask for.

3 marathons - Halstead, Stour Valley and Thetford.
4 ultra marathons - St Peters Way, Saffron Trail, The Chilterns Ultra, Monster Ultra
a few other shorter races and my own Touch the Bird 24 Challenge which is really an equal highlight to finishing Saffron Trail!

Final very emotional lap of Touch the Bird 24

I had one DNF (or RTC, refused to continue, as some like to call it!) at the Chilterns, purely for mental reasons but I learnt from it and I will go back, probably not this year but one day.

As I said the highlight for me in 2015 was finishing Saffron Trail, a 70 mile overnight race that I hadn't finished the year before. I had awesome support from friends along the way and that helped enormously and thoroughly enjoyed every step!

Awesome support crew at Saffron Trail Ultra

My big sister and I!

Great Notley parkrun has also given me many, many happy memories, great runs and new friends over the last year. Tomorrow is the anniversary of my first stint as run director and joining the core team has been fantastic both in terms of my own self confidence and being able to put something back into running. An added bonus has been my sister taking up running and as a result we have spent more time together.

Great Notley parkrun Core Team

I don't have huge plans (yet) for this year. I have some races booked, I am looking forward to running St Peters Way with Richard and Len and supporting them as they run their first ultras. I am going to run the Malverns Ultra in May and am looking for something long later in the year. I need to keep the summer free in the hope a suitable guide dog is found for my son and we need to be available for training. I plan to spend more time just packing my race vest and going out exploring the countryside and  to continue to enjoy my running as I have done over the past months. Who knows what other crazy challenges I will come up with, Touch the Bird 300 is already lurking in my head!! I also aim to run 2016 miles this year which means about 40 miles a week.

To sum up 2015 was awesome and 2016 is just going to be even more epic!

Many, many thanks to every one of you who has shared a mile or more with me in 2015 and here's to many more fun filled miles to come.

First parkrun of 2016

Happy New Year and happy running xxx

Touch the Bird 24

A couple of years a go I suggested to some running friends that the hill at Great Notley Country Park would be a good location for a challenge. For example running up and down it for 24 hours, there were murmurs of interest quickly followed by maybe 12 or 6  hours would be better. Other events and challenges happened and nothing came of that plan until September this year when I was looking for a final challenge for 2015. The more I thought about it, the more it seemed like a good idea, and I had the perfect weekend at the end of November as I had the Monday off work. I spoke to the park rangers to see if they had any objections to me spending 24 hours running up and down their hill and other than them thinking I'm a little crazy they were happy, and so Touch the Bird 24 was born!

I have some lovely local running friends and was pretty sure I could persuade one or two to come out and support me, bring me extra supplies if needed. Never did I imagine I wouldn't run one minute on my own or that I would have a constantly manned base camp!

For some reason I have earned the nickname 'Bonkers' and Len designed me a great t-shirt to wear and friends bought a space on the back to have their name and help me raise funds for Moorfields Eye Charity.Many thanks to all these and everyone else who donated money, this event itself has raised over £1000 and still some coming in.
www.justgiving.com/UltraNicki





The morning of the challenge was bright and sunny, if a little windy and cold, but it was a great way to start the day. I started at 9:30am towards the end of Great Notley parkrun and finished Sunday at 9:30 at the end of junior parkrun.

The support for the event was phenomenal and a couple of weeks before the event every slot was filled, even the night time ones, with friends who wanted to come and run an hour or more with me.
The park rangers couldn't have been more helpful allowing us to bring a camper van in and have access to the car park all night so supporters could come and go safely. Nuclear Races donated a dryrobe which was amazing to snuggle into at the end of the event.

I was planning to write about every hour but I am more than likely to forget someone who came to run and I would hate to do that, so I will pick out some of the highlights, funny bits, tough times. I am enormously grateful to every single person who ran with me whether you did one lap or stayed for hours. Every bit of company and support really was appreciated and it is that side of the event that will stay with me forever.

Here I also have to mention my base camp crew, Dan Warden deserves a medal for staying for the whole 24 hours with no sleep, ordering me pizza, making coffee, stopping base camp from taking off over Essex and counting laps. Dan you were amazing and I can't thank you enough. Len and Michelle also put in many hours of being in the cold supporting me, and cooking bacon, thank to you as well  and to all other base camp supporters who dropped in.










The running went well with 16 laps done in the first hour, don't think I have any more hourly totals after that but was still managing to run laps well into the evening. Luckily we didn't have too much rain, the wind was pretty relentless but bearable. I was glad of the many extra layers I had brought, and shock, horror even resorted to long trousers during the night!!

One of many signs around the hill

The first lap was quite emotional as I discovered Mum, Michelle and Rich had been plotting ant their were signs around the hill with motivational  messages and photos, I loved the one of my Dad he would have been up for a challenge as bonkers as this!










My running support team were great, keeping me entertained in various ways, Lorraine and Rob had us coming up with interesting facts about each lap number we were on, I think John and Jane joined in on that one too. Richard made me giggle for about three laps with his ridiculous hat (sorry Rich) and kept my mind occupied by naming as many towns as we could starting with certain letters. When Lorraine came back the next morning we started naming bands starting at A and changing after every lap, that kept us amused for 26 laps, and I still don't see what's wrong with Glen Madeiros!! We sang Christmas songs because at certain times as you ran (shuffled) towards base camp it did look like a scene from the Nativity in the dark!

100 Laps in!

There were some times it was hard and I wanted to stop but a conversation I had had with James from Essex Boot Camp about mindset and mental strength early in the challenge stayed with me and really did get me through the low points.

Yet again Richard had to look on as I threw up at the top of the hill, it is becoming a habit, but made me feel much better and I was then able to eat and drink better and continue with the running/walking.

The last 6 or 7 laps were like a scene from Forrest Gump, every lap I seemed to gain more people, they just seemed to appear out of the bushes and the group got steadily bigger. I was tired and emotional at this point and withdrew a little to get to the end without being a complete blubbering wreck, but it was just amazing and I am so very thankful to everyone of you who supported me.

The final lap

So some numbers from the day.The final number of laps was 265 which was about 67 miles and I think some one worked out it was about 14,000 feet of ascent, and the most popular support runner's name was Mark, with 4 Marks joining me during the 24 hours!!!







It was one of my most enjoyable challenges, I was worried that boredom would set in but being able to catch up with old friends, get to know new friends better, and spend time doing what I love most, meant at no time was I bored, and I now have a certain fondness for my hill!

I know I haven't mentioned everybody by name but the blog will be as long as the challenge. Thank you to everyone of you that came out to help me through this challenge, you made it the wonderful and fun experience it turned out to be.

A few special thank yous to all of the core team at parkrun, the park rangers, Mark Greensides (cake baking master!), every support runner, friends, family and strangers who donated money. I could go on and on as I have special memories from all of you, that will stay with me always, and so many more photos I could share, but I will stop now and will always treasure that 24 hours as something very special.

Time now to plot and plan for 2016! Happy Running xx

Thetford Iceni Marathon

I hadn't planned to run Thetford Iceni Marathon, I was just going to support but as it turned out and after my hideous day at The Chilterns I decided a marathon with friends was a good plan!

The day started with a quick run up Castle Hill, Richard had told me it wasn't possible to run up it so I did, maybe not the best thing to do an hour before a marathon starts but it was good fun!

The race started in a pub and was very civilised, coffee, a bacon roll, got kit sorted and we were ready to go.

      Ready to go...

The race started with a couple of miles through Thetford before heading out onto trails to Euston, it was an out and back race. The weather was pleasant and I was running with Rich, Andrew and Pete. The first few miles passed quickly and we were soon at the first checkpoint, a good selection of sweet and savoury snacks and plenty of drinks to choose from at each stop, along with helpful, friendly volunteers made it a great race.

      Enjoying the running 

The route was tough going, the navigation was pretty straightforward but the sandy soil and constant tree roots made it hard on the legs. I had a few negative moments and stressed for a while that I was slowing the others down but they assured me we had started together and were going to finish together. Eventually I relaxed and really enjoyed myself. I really have to find a way of conquering my head and stop it affecting my running!!

      Half way

After the turn around point we were joined by Jake, he was running his first marathon and hadn't run further than 15 miles before. He stuck with us despite being questioned about his marital status, job and all manner of other things (Rich is on a mission to find me a husband!!!!) Apparently he said I was 'cute but run too far!' But never mind still good to know I still have it, and after being told earlier in the day that I have chunky legs and was my middle name moose, cute was a definite improvement!! 

The last few miles were slow but even with the challenging route (unfortunately didn't get a photo of Richard falling over) Andrews sore knee, and me being a bit slow we made it back to Thetford and hand in hand crossed the finish line in a time of 5:49.

       Finish in sight! 

Have to say thank you to Kathi who we met early on in the race and gave me a hair band as I had forgotten one and my hair was driving me mad.

Thanks to Pete, Rich, Andrew and Jake for great company, good banter and making it an awesome day of running.

And finally well done to Mel Floyd for putting on a great race, well organised, challenging, lovely volunteers, lots to eat and drink and a really awesome medal. I will be back to try and do a better time.

      Awesome medal! 

Happy running all xx 

 

Streaking and future plans...

I'm at the end of my first week back at work after the summer holidays and call me mad (lots do!) but it's good to have some routine back...

The summer was amazing lots of running, loved exploring new routes, still smiling about Saffron Trail and have learnt from Chilterns mistakes! So what next...

First I'm having a September run streak not massive mileage but running every day and loving it, some days it's just a mile or two with Dugs (my dog) other days a bit further. I have signed up for a couple of events this month too just to get the racing mojo back so will be off to the inaugural Thetford marathon on Sunday with friends, then a 42 mile ultra at the end of the month. Enjoyment is my running word of the month and so far it's going well!!

      Summer running fun!

As for longer term plans, I have spent some time thinking about what I want to achieve with my running and there are still long, long races out there I want to do. Next year though, I'm going to build on my successes from this year and make sure I'm confident and happy with my ability, speed and navigation etc. So at the moment (and this will be subject to change!) I'm thinking St Peters Way, Malvern Ultra (52 miles) and my long race will be The Ridgeway (86 miles). Then in 2017 I will go back to The Chilterns and I will finish it!! 

Also I am going to have a bash at getting that sub 25 minute parkrun before the end of the year!!!! 

Have a great weekend and happy running, training, racing! X 

Fun summer running and a DNF...

Not the usual way of doing things but going to start this blog with the end...

Yesterday was The Chiltern Way Ultra, 133 miles. My second attempt at the race. Well to be completely honest it didn't go well and instead of still being out there running I'm back at home writing this blog. So what went wrong...

Basically it was my head, I had been incredibly nervous to the point of making myself feel unwell all week and it did affect my running. I started off ok but it quickly went wrong. Every time I tried some speed or to power up an incline I felt I couldn't breath, my chest felt tight and it caused me a lot of worry. I got into CP1 a good half an hour behind where I wanted to be and dissolved into tears. I ate had some coke and was convinced by Maxine it was a panic/anxiety type thing and only I could sort it. So with the advice to relax and enjoy the scenery I set off again. I spoke to Richard on the phone, cried a bit and but kept moving forward, it was slow and I wasn't enjoying it. I had countless messages and phone calls from my amazing friends and family, I cried some more, kept moving, cried etc. what I couldn't do was improve my head, I had an overwhelming fear of it getting dark, relived some of my mistakes from last year and panicked some more and cried some more. I eventually made it to Cp2 way off my predicted time and told Emily and Paul I was done. They convinced me to have a rest eat and drink and see how I felt. Maxine arrived shortly afterwards and taped some blisters and hotspots that had started. I eventually and reluctantly left the CP but within a couple of minutes I knew I couldn't carry on so returned to the car park. Emily and Paul live in the same town as I do so drove me home. Do I regret my decision...

No there was no way I had another 100 miles in me, my legs and body felt worse than when I finished Saffron Trail and mentally I was a mess. Now I plan to rest, recover and look at some races for next year. 

Running and racing is my escape and needs to be fun, it's what I do to escape the stress of everyday life, it's what I love, I felt none of that yesterday, nobodies fault, it was a tough day out on the trails attempting a tough race, I was one of only 5 competitors and it just wasn't happening for me, no excuses, no regrets. One to put down to experience and move on.

     Trying to look chilled at the start!

So that's the end of my summer of running and it has been awesome, it started at the beginning of my summer break from work with Saffron Trail which still makes me smile every time I think about it and I then went on to have some amazing runs with great friends, exploring lots of new routes and enjoying some great company. 

St Cedds Pilgrimmage

This is a 23 mile figure of eight run starting at Southminster and taking in some of St Peters Way. myself, Rich, Len, Heydon and Otto (Hayden's dog) set off on a Sunday lunchtime to run this, it was my first long run since Saffron and we had a brilliant afternoon, in glorious sunshine, taking it nice and easy. It was Len's longest ever run and we ended with a drink in a pub in the sunshine. 

     St Cedds Pilgrimmage (the injury was no where near as bad as it looked!!)

Exploring Maldon.

This was another great run, Rich and I set off early to run a route he had done some years before, we took a map and my GPS. Several miles in I said I can navigate this with just the map and put the GPS away in my race vest. Well let's just say maybe I was a little optimistic with my navigation skills and our 10 mile run ended up being 15 miles! It did however make a lovely, circular 15miles run with some gorgeous trails and countryside and is a run I would happily do again!

     I know where we're going!!

Lea Valley Walk

This has to be one of my summer favourites, Richard had read about this walk and suggested we run some of it. The whole route starts in Luton and follows the Lea Navigation Canal into London and is 53 miles. We decided to start in Hertford and run to Tower Bridge, where we the. Had an invite to a party. Running 31 miles to a party is fun. It was a good route, easy navigation and in it's way very pretty, starting quite rural and ending in London was amazing and different. We even took a little detour to have a look round the Olympic site at Stratford. It was a good last long run before the Chilterns. We ran slowly, taking in the sites, stopped for a coffee, and had a really good day out. Definitely one to do again maybe next time the whole thing!

      Fab day running into London.

The summer has also been filled with parkrun, running and my stint as run director which I always enjoy immensely. Wednesday evenings have become hills night, a now quite large group of us head to Great Notley Country Park and do a hill session combined with some core/upper body exercises and quite often cake!! It is a brilliant evening with good friends and makes hill sessions much more enjoyable.

      Relaxing after hills!

This is just a snapshot of some of the runs I have done this summer, the blog will be longer that the runs if I list them all! They have all been brilliant.

So even though yesterday didn't go as planned, I won't let it spoil an otherwise brilliant summer of running. 

I have many people to thank for making this summer so brilliant, Richard your company, support and encouragement has been amazing and I will always be grateful and look forward to many more runs together while we get ready for St Peters next year!!

Len your support too has been fantastic, John Ray Walk was brilliant and again look forward to helping you prepare for St Peters as well.

Thanks to the rest of Great Notley parkrun core team, all of the hill running gang, Challenge Running for two epic ultra races and my friends and family for supporting and sponsoring.

Running is my life and I am privelaged to be able to train, race and be involved in running. This summer has been a special one that I will always remember. Back to work at the end of the week, happy and knowing that I have made the most of it with enjoyable running, great friends and beautiful trails.

Happy running all xx