The first few weeks...

So with Christmas, New Year, Birthday out of the way the focus is on training hard and getting ready for this years races.

St Peters Way is only six weeks away and training is going well. Have been out for some muddy trail runs and feeling so much stronger than this time last year. Last weekend I ran an out and back section of the Essex Way and coincidentally I had done the same run almost a year ago, I was 17 minutes quicker and running into a strong headwind for much of it. I remember struggling with the route last year as it wasn't long after Lindley had started coaching me and I had messaged him saying how rubbish it had felt! 

Tuesday was hill training day, call me strange but I really enjoy hill sessions, these were particularly muddy (mud seems to feature quite heavily in my training at the moment!) but they felt good and I managed to stay on my feet! 

Thursday this week I had a three mile tempo run to do at 8minute miles and just about managed that, tempo runs were 9/9.5 minute miles a year ago. It has been good looking back at my journal from last year and really can see the progress I have made.

Today I ran legs 1&2 of St Peters Way with Lindley and Naomi, it was a lovely morning of running, if a bit muddy!

        Route description checking on St Peters Way

The weather and company were good and the fifteen miles flew by. My Brooks Cascadia that I have been running in for nearly a year have finally died and trying to decide whether to get another pair or some inov8 roclites, thinking maybe another pair of Brooks as those and my Drymax socks have been a great combination which have left me blister free over the past twelve months.

Physically I am fitter than I have ever been, and a good 9lbs lighter than a year ago so I know I have the fitness to achieve my goals. I just need to keep believing I can do it and get strong enough mentally to overcome the low points in the tough races that got the better of me last year. I know this year how tough the races are and that completing them won't be easy but with an extra dose of stubbornness and 100% focus and Lindley's continued support (and kick up the bum when required!) I believe my goals are achievable. 

      A muddy start to 2015! 

Have a great week everyone and happy running xx  

Flitch Way Marathon...

New Years Eve dawned cold and frosty, looked like it was going to be a great running day! Being local meant no stupidly early start, I wasn't racing it, was excited and unusually not in my normal pre race panic!

The Flitch Way Marathon started at The Discovery Centre, Great Notley and was an out and back with the turn around point being just past Takeley. I train on the Flitch Way regularly and was looking forward to a familiar run.

I enjoyed the look of disbelief on many faces as Lindley said the finish would be at the top of the hill at The Discovery Centre during the run brief, not sure if they thought he was joking or not!! I had known in advance and as our parkrun route takes in the hill and I do my hill training there I was not too worried!

The run started well although I probably went out a bit quick but I was happy and enjoying the day so just went with it. I looked forward to the checkpoints as I knew I had friends volunteering and it is always good to see a friendly face and receive some encouragement.

     Early in the race but was good to see Len and Dan from parkrun.

The going was pretty firm on the way out, a few icy patches, a bit of mud but all runnable and I reached half way and the turnaround point in 2:10 all was going well. I was struggling a little with my stomach and feeling a little queasy but otherwise all good.

Going back my pace dropped more than I would have liked, my stomach just wasn't right but I made the decision not to stop eating and drinking as I normally do if feeling sick and just kept with my practised eating schedule, this didn't make me feel any worse and kept my energy levels up. It made me smile that the only times I thought I was going to be sick was running through Dunmow and at Rayne Station both places where there were the most people around! Fortunately it didn't happen and I managed a steady plod back to Great Notley. I knew as long as I kept running albeit slowly I would make my target time which was between 4:45 and 5 hours. The route had thawed out a little on the way back and the one muddy section was very muddy! 

      Enjoying my run!

I made it to the top of the hill to claim my medal and t-shirt in 4:56 and feel satisfied with a good run. My previous hamstring injury caused me no problems and as this was the furthest I'd run since hurting it at Stor30 it was a great relief.

     My favourite medal of the year. 

A big thank you to Lindley and Maxine and all at Challenge Running for another brilliant event. The checkpoints as always were well stocked with all sorts of goodies. For me the fig rolls at CP2 were my favourite! The marshals did a fantastic job in the cold making sure we were well looked after. Would highly recommend this marathon it was the perfect way to end my running year.

Happy new year and happy running xx