Monday, 14 July 2014

Saffron Trail Ultra and those three dreaded letters...

DNF three letters that mean so much... (Did not finish in case any non runners are mistakingly reading my blog!!) 
 So Saffron Trail didn't go how I was expecting and I have spent the last twenty four hours going through a range of emotions from crying to anger (at myself, not anyone else) and others in between. As I said last week I had trained so hard and felt more prepared for this race than any other so where did it all go wrong?

It started well, was a nice sunny evening, if a little warm and humid and I was ready for the challenge. I was finding it a little difficult to settle into a comfortable pace, felt I went out too fast, but often takes a while in an ultra to settle so wasn't concerned. I met Fiona and David early on in the race and we stuck together it was good to have some company and we had an enjoyable first leg and although at the back with the sweepers I was at the time I needed to be at for the finish time I wanted when we arrived at checkpoint one.

We didn't hang around for long and set out again, we had to deal with thunder, lightening and heavy rain, I decided against a waterproof as it was so hot and stuffy and I felt comfortable. Half way through leg two my heel started to hurt, it bothered me more than niggles normally do and even at that early stage I began to slow down. We arrived at Checkpoint 2 and was good to see my daughter Abbi and Kate who gave me some advice for dealing with the pain, took a couple of paracetamol and off we went again. 

Leg three was horrific and where it really started to go wrong for me, navigating and running in the dark was so much tougher than I had anticipated, trying to find overgrown footpaths proved impossible and a couple of times we ended up waist deep in stinging nettles! I had run this section in daylight but it was still tough and that coupled with my sore foot quickly sent me into a whirl of negative thinking.This was new to me on a race, I've had bad patches in races before, times where you question what you're doing, times when you just want to stop, but normally I can give myself a talking to, or talk to someone else and snap out of it. Nothing helped this time, pulling out and going home to bed went round and round in my head, I didn't say this to Fiona and David at this point and we reached checkpoint three fifteen minutes before the cut off, we knew we needed to speed up if we were going to make the next cut off, but it was doable. So off we went again. The creepy graveyard during leg 3 lifted my 'spirits' for a while!! 

     Fiona, David and myself in the Creepy Graveyard!! 

Leg 4 was more fields, woods and a run though Chelmsford in the early hours of Sunday morning, I couldn't manage a decent pace for any length of time, and was fully prepared to quit at the next checkpoint. It was good to see Maxine about a mile before the checkpoint. Checkpoint four had to be moved unexpectedly and she was there to give us water and new maps. I said I wasn't sure if I could go on but was talked into going the extra mile to the next checkpoint. In my head I was thinking 'ok one more mile then I stop.' 

The checkpoint staff had other ideas and although we were a little outside the cut off time we were allowed to go on, a sugary cup of tea was handed to me and I was told to keep moving, my feeble protests that I'd had enough were ignored and I was resigned to going another 10miles. I wasn't happy, I hated running, was never going to do an ultra again once this was finally over, and Lindley got called all sorts of things in my head!! I tried to keep my negativity to myself as Fiona and David seemed in good shape and I was starting to worry I was slowing them down. We plodded on towards checkpoint 5 but at Great Waltham I'd really had enough and spoke to Lindley telling him I'd had enough.
I think the conversation went like this
Lindley: What's wrong?
Me: My feet hurt, my legs hurt, I feel sick and I can't do this.
Lindley: All normal for an ultra then, are you still moving?
Me: Yes but very slowly
Lindley: Ok keep pushing then, get through this section then it's not far to go.

As you can imagine he wasn't my favourite person right then!! So I had two choices keep going or refuse to move! I kept going, there was a sign on the gate we were about to enter that said 'Warning, bull in field' and all I could think was I hope it tramples me so I can stop!! But then just for a while mentally I picked myself up, I could this...
It didn't last long and negativity crept back in, but I did have moments of thinking I could get to the end, so it wasn't going to be anywhere near the time I wanted but I could do it, it was supposed to be tough. So I resigned myself to the fact that no one was going to let me quit so I had to get the job done.
It seemed to take forever to get to Checkpoint 5 but the hours of darkness were over, so navigation became easier, it was Sunday morning, I felt awful but I was going to get this done. Then we reached checkpoint 5 way outside the cut off time and there we were told our race was over. It was totally the right decision. It still makes no sense to me that After spending so long wanting to stop when I was told I had to I was devastated. We'd run 50 miles overnight in pretty awful weather conditions, it was a tough, tough race and I'd got my first DNF. We were driven to the end at Saffron Walden, I didn't say much, I couldn't as didn't want to cry in front of everyone. Once we got out of the car I had a pain in my ankle, the opposite foot to the one that had been the problem! Maxine fed me tea and cake and iced my ankle, was great to get a hug from Abbi. I think Lindley and everyone else said kind things I wasn't really listening, I still can't put into words how completely gutted I am, I'm trying to put it in perspective, learn from the experience and refocus for the next one (there will be one!!).

This morning I was even annoyed that my legs are hurting, I didn't finish so I shouldn't ache, then I realised I had still run a tough 50 miles. The support and kind words I've had from friends and family has been amazing, I know 50 miles is a long way but it wasn't the 70 it should have been! 

I have lots to think about about, new plans to make because not finishing Saffron also means I am out of Challenge Running's Grand Slam, but still have two more races in the series to run and I will run them. I will take the positives from this experience and learn from the negatives and I will be back stronger and more determined. Lindley and Challenge Running will just have to put up with me at all their events again next year as I'm not one to leave things unfinished!!

There are some things that went well, think I've finally got hydration and nutrition sorted. My shoe, sock, gaiter combination is fab, two tiny blisters after hours of running with wet feet and I met some awesome people (love the ultra running community). 

I don't blame anyone or anything other than myself for not finishing this race, the dark, the weather, the navigation all made it tough (it's supposed to be tough that's why I do it!!) I didn't stick to my race plan, I let small things grow into big things in my mind and it was definitely what was going on in my head rather than my body that caused my DNF.

A massive, massive thank you to Fiona and David for your support and company on the route,  hope to see you both at events in the future. Thank you to all the volunteers at checkpoints for keeping us going on Saturday night, for not letting me quit early on, Maxine for looking after me at the finish. Lindley for being a great coach, putting on amazing events and not letting me give up at Great Watham, I plan to work even harder over the next six weeks and will give the Chilterns everything I've got. Finally thanks to everyone else for your support, kind messages and donations. 

Well done to the winners, finishers and all those that took part. 

Have a good week and happy running xxx 












Friday, 11 July 2014

Pre-race excitement/nerves...

Just one more day until I take on Challenge Running's Saffron Trail Ultra, 6pm tomorrow I will be beginning a 70 mile race from Southend to Saffron Walden.
I am excited to get going now, even though the pre-race nerves have hit already! Mentally and physically I am completely ready for this, I know I've trained hard and am in the best shape I've ever been before a race.



I have a plan for the race that I'm not going to share as so much can change as you run. I don't know how much the dark will affect me. Navigation I am pretty happy with I have run most of the sections I will be doing in darkness so as long as I concentrate all should be good. With a full moon and creepy grave yards to run through it could be my fastest ever!! 

      This will be fun in the dark!!

I have been obsessively checking the weather forecast all week as though that's going to make it perfect running conditions but what will be, will be...

So give me a thought Saturday night as you tuck up warm and cosy into bed, I will be out in the Essex countryside somewhere. If you want to sponsor me please go to www.justgving.com/UltraNicki and help me raise funds for Moorfields Eye Charity.




Enjoy your weekend and happy running xx 

Sunday, 29 June 2014

Crazy but enjoyable June training...

It's been a crazy June, my toughest training month to date, 291.48 miles of running, 1032.8 for the year so far... 

  This sums it up, apart from going to work, my house and garden have been totally neglected!!!

I have been happily surprised at how my body has adapted quite quickly to this level of training. Setting the alarm for 4:30am to get 10 miles in before work has been ok and I have just about got used to surviving on less sleep, ok there has been an evening or two where I have fallen asleep on the sofa about 8pm only to be woken by my daughter suggesting I may as well go to bed, but on the whole it's been ok. I have to admit I was a little daunted when I first got June's schedule from Lindley but I have completed every session on it and enjoyed it!
I have loved the back to back long runs at weekends and I can run on tired legs, not always quickly but I can keep plodding along. I have an array of drinks and snacks that I now know I can eat on long runs without upsetting my stomach, I struggle a bit to eat when it's hot but otherwise I think I've finally got this eating and running thing sorted! 

     Some photos from training runs in June 

So The Saffron Trail Ultra is only two weeks away and The Chiltern Way Ultra two months, have a look at Challenge Running's website for more information on these races. This months training has left me feeling very positive about both events. I have run a fair amount of the Saffron Trail and happy that navigation isn't going to be a big issue, though I guess things will look different in the dark! I am definitely fitter and stronger than I was at the beginning of the year and much more focused on my running. I guess some people will never understand my passion (obsession) with running but I am lucky that I have a good circle of running friends who do. 

The next two weeks are all about tapering and getting everything ready for Saffron, maybe I'll even mow the lawn!!! 

Have a good week and Happy running xxx 

Sunday, 15 June 2014

Crazy mileage and Stour Valley Marathon...

Haven't posted for a couple of weeks, been just too busy actually running!!! Have to admit to being a bit worried when I received June's training schedule but it's all going ok, 68 miles last week and over 80 this week. My legs are tired but I'm not destroyed and I can't wait for my next ultras.

My alarm is set for 5am or slightly earlier every morning so that I can get most of my training in before work during the week, weekends are all about back to back long runs this month. Yesterday I ran 21 miles with Lindley on The Saffron Trail and today I ran the Stour Valley Marathon which was 27 miles so a tough weekend. Was really glad of meeting up with Cherie today early on in the race, was great to have some company and between us we didn't get lost and it was a great event. Definitely one to do again next year.

      Photo stop on the Stour Valley Marathon

This was a new event and was really well organised, a beautiful scenic trail run, great training as I wasn't racing hard today, the first fifteen miles were pretty good, but the final twelve were tough. Cherie was great company and it was good to see Lindley and Angela at the finish line. 

Managing to get these high mileage weeks done is great, I am thoroughly enjoying it and it never feels like a chore, every run is a step closer to achieving a good finish at The Saffron Trail, which is now less than a month away and then The Chiltern Way Ultra which I know is going to be tough but I do spend a lot of time thinking how great it's going to be to cross that particular finish line, tend not to dwell too much on the 133 miles to get there. I'm not sure if this is a good or bad thing but I'm feeling fitter and stronger than ever, and mentally it's good for me to think about finishing. Then in October it will be Stort 30 and all being well me finishing Challenge Running's Grand Slam. Such an exciting running time ahead over next few months! 

So it's still all going well, I'm discovering some stunning parts of the Essex countryside, have great support from my family and friends and I'm pushing myself harder than ever before. 

     Cherie and I with our well deserved 'horseshoe medals' 

Have a great week and happy running xx 


Sunday, 25 May 2014

Crewing at Grand Union Canal Race

Well it's been a pretty awesome weekend. I was part of Lindley's crew at Grand Union Canal Race a 145 mile ultra run from Birmingham to London. This was a new experience for me and have to say I loved it, was really good to see a race from a different viewpoint. I was glad I was with Sue and Becky who are experienced at crewing and Laura who was new to this as well.

The race started at 6am Saturday morning and the weather was pretty horrific, rain, rain and more rain. No one wants to get wet at the start of a race whatever the distance but being soaked through in the first few miles an ultra is just awful. 

Crewing for a runner means driving from checkpoint to checkpoint meeting up with your runner, making sure they have food and drink, dry kit, and generally look after them for a brief few minutes before sending them on their way. 



The weather improved for a brief time during the afternoon but running for hours with wet feet takes it's toll and Lindley's feet were not in great shape, even with shoe and sock changes, but he continued on in good spirits. Drying, cleaning and vaselining feet is one of the less glamorous crewing jobs!! 

      18 miles in and smiling in the rain.

The early evening saw more rain and thunder, the conditions were not great for the 100 or so runners that had started the race back in Birmingham. At 76 miles Lindley made the tough decision to pull out, not wanting to damage his feet further as he has some tough training ahead for Spartathlon in September.

The highlights for me and there were lots...
Crewing with Sue, Becky and Laura was fun, I learnt lots and how important they are to the runners. 
Meeting so many incredible people, ultra runners whose names I knew, had followed their blogs, read their books and had inspired my own ultra running journey. 
Watching the determination and willpower of the runners, this ultra running stuff really is as much a mental battle as a physical one.
The crews and volunteers were cheerful, happy to help anyone and welcoming of a newbie to all of this.

This weekend has inspired and excited me, the ultra runners I had looked up to are so down to earth, they have jobs, families and juggle their running with all of that like most of us do. The atmosphere at GUCR was amazing and extremely positive, it's a very low key event but these runners aren't on this journey for fame and fortune, it's not what it's about. These are ordinary people getting out and doing something amazing, pushing themselves beyond what is 'normal' and seemingly having fun a long the way. There were lots of smiles and laughs even when the runners were obviously hurting.

I'm probably going to ramble a bit now but there is lots going on in my head today. I've always been a believer in the saying 'everything happens for a reason' and also that people come into your life for a reason, (if my daughter is reading this she will be shaking her head and giving me one of those looks I get, we have to agree to disagree on this one!). Sometimes we don't know what that reason is, but taking part in Stort30 last year and meeting Lindley has been a major turning point in my running journey. I am truly excited about training hard and completing Challenge Running's Grand Slam this year. A whole new world of ultra running has been introduced to me and I'm excited to be a part of it both as a runner and I definitely want to do more crewing and volunteering. 


Thank you to Lindley, Sue, Becky, Laura and everyone else I met for an awesome weekend xx 

It's hard to sum up exactly how I'm feeling today but one thing is 100% certain is that next year I really hope that I am on the start line for Grand Union Canal Race to give that 145 mile journey my best shot... 








Monday, 19 May 2014

I believe...

Been an easy recovery week for me running wise but something strange has happened!! I know you are all wondering about the post title 'I believe' I expect you're on the edge of your seats with anticipation!!

Each run I did last week felt good, Friday morning I ran with Lindley and Maxine, 6 miles at an average pace of 9:20 minute miles and it didn't feel hard. I remember back in January when I had a tempo run which I was supposed to do at 9 minute miles and I struggled to do 9:30s. 
Saturday morning was Parkrun and I almost didn't go due to having a migraine but I did and thought I'd just run round and not worry about time. I actually felt ok as soon as I started running so pushed it a bit, I didn't continuously check my watch but on the last lap round the castle I was surprised to see I was at 23 minutes and with not far to go I stepped it up and managed 25:40 (official time) my watch said 25:26 but won't argue over a few seconds as it was still a Colchester Parkrun PB. 

     Parkrun concentration!!

I think that finally getting that sub 4:30 marathon last weekend has made me realise that I can run faster than I thought. Lindley has been saying you have to believe you can do it and suddenly this week   I do believe I can! The last four months, which really isn't very long, has seen my running improve in leaps and bounds and now my brain has cottoned on too!! Really excited about the next few months of training and events.

Have a great week and happy running xx 

Monday, 12 May 2014

Halstead Marathon

Nerves had built in the last few days leading up to Halstead Marathon, a sore throat and runny nose on Thursday had worried me slightly and I did my best to convince myself I was imagining it and it was just 'taper madness' getting to me.

Sunday morning was cool, windy and raining, but I wasn't too concerned, blazing sunshine and heat would have worried me more! 

We arrived at Halstead Leisure centre, collected numbers, chips, chatted, did pre race photos and numerous trips to the loo!! (Possibly was only me that did numerous loo trips!!)

     Myself and some of The Commado Runners before the start.

So this was it, this was what Aprils training had all been about. Lindley was running with me and we had a plan. Plan A was get round in sub 4:15 and Plan B was a new PB there wasn't any other options one of those was going to happen...

The rain stopped as we began and it was reasonably pleasant running conditions, the wind was pretty strong in places and that made it tough at times. I love Halstead Marathon, the course is great, if a little hilly, but it is really well organised and well supported for a small marathon, this was my fourth time and I will continue to take part each year.

The first few miles flew past and I felt really good and would have made my usual mistake of going out much too fast if Lindley hadn't been there to slow me down! It was nice not to have to carry anything, Lindley kept me supplied with sweets, gels and drinks, I wasn't wearing a watch so the only thing I had to focus on was running which was great.

     Enjoying the race

Plan A was pretty much on target until 20 miles then the pain hit my legs and although mentally I was still focused I just couldn't keep to target pace, had also started to feel a bit queasy. My legs just wouldn't do what I wanted them to. I was still running albeit slowly and I know from previous experience if Lindley hadn't been there to encourage and motivate I would have run/walked those last six miles. 

We finally crossed the finish line in 4:22:53 which was a new PB by ten minutes, the happiness probably didn't show on my face at that stage as I was concentrating on not being sick!! 

Was I disappointed to miss Plan A... In a word no, I can honestly say that I gave 100% for the entire race. There aren't any sections where I think I should have pushed harder, it was a tough race and I'm really proud and happy with what I achieved.
I have to say a massive thank you to Lindley for pacing me round, it really helped me to stay focused and push on through the tough sections and although at first I was concerned about not having a watch, that combined with not carrying anything really left my head clear to focus on running the best race I could.
Yesterday was another big confidence boost that the coaching, training and hard work is paying off, I thoroughly enjoyed the whole experience and now (after a couple of days to recover) I am ready to focus on the next two months of training to prepare for my next ultra run, The Saffron Trail, a 70 mile over night trail run. 

For more information on coaching with Lindley and The Saffron Trail Ultra have a look at 
http://www.challenge-running.co.uk

Lindley is really helping me to believe that I am a good runner, that I can achieve my running goals and the whole coaching experience is making my running even more enjoyable, even the sore legs today are a happy reminder of a truly awesome day at Halstead!  


Well done to all my friends who also ran yesterday you did some awesome times and thanks to those, including Abbi and Laura, who supported on the course and were there at the finish x

Have a great week and happy running xx