On Saturday I managed a new PB at Colchester Castle Parkrun thanks to being paced round by Lindley.
Sunday was a 10 mile marathon paced run, really enjoyed it, felt good and tried some new gels (TorQ) which tasted great and didn't upset my stomach, so last week was a really good, happy training week!
As well as running lots of miles I also train twice a week with Essex Boot Camp, I have been doing this for nearly four years (I never stuck to the gym for more than a few months!). I still enjoy every session and it really compliments my running, helping to improve strength and mental toughness. Sessions are an hour long, outside, whatever the weather and no two sessions are the same, which is why I still look forward to going. I know I will be pushed by the instructors so even as I get fitter it doesn't ever get easier!!
So the next two weeks will involve slightly less running and some boot camp as I taper ready for Halstead.
Have a good week and happy running xx